Nutrition Planning
When a person sets out to lose
weight they typically focus solely on diet and exercise. Although obviously important, diet and exercise are only two pieces of the equation for weight loss.
Weight loss also depends heavily on your hormone balance, the third piece of the equation. You can cut calories all you want and do cardio until you drop, but unless your hormonal balances are in line for fat loss, you can forget about losing weight. These types of cases are easily identified and require additional support in the nutritional supplement area.
The stressors that can cause adrenal fatigue include:
- Emotional stress (anger, fear, worry, anxiety, etc.)
- Sleep deprivation
- Infections (chronic/acute)
- Poor diet
- Food allergies
- Traumas (mental/emotional/physical)
- Surgery
- Inflammation
- Toxic exposures
- Working long hours
The good news is these problems can be corrected with the proper combination of exercise, nutrition and supplements and our staff has the necessary training to provide this support to you.
Ready to take the next step in nutritional well-being?
Drop us a note or call (773) 316-2400 to speak with a weight control expert today!
