Body Assessment and Goal Setting
Whether you would just like to add lean muscle or shave pounds off your body, the first step is identifying where you’re starting. Study after study has shown that DIETING alone is not as effective as a combined program of healthy eating and exercise! Eating habits must be coupled with an effective exercise program to achieve success.
For those patient and clients who already have a dietary program in place, our initial consultation includes:
- Body composition by skinfold measurement.
- Supplement assessment.
- Exercise/Activity survey.
- Muscle tone/Endurance assessment.
- Physical evaluation (blood pressure, oxygen saturation, heart rate)
By accurately determining your current level of fitness, body composition, eating habits and current physical capacity, a program can be better designed to suit your needs.
The high level of supervision and training available allows our staff to address the entire spectrum of weight loss candidates; from those who just want to trim a few pounds from the holidays to those ready to make serious, lasting lifestyle changes.
Ready to make the change?
Drop us a note or call (773) 316-2400 to speak with a weight control expert today!
